Crowther's Corner

Resources and activities to keep our BGS
community connected and engaged

Back to Crowther's Corner

Core circuit with Ian

Here is a great core circuit you can do.

The exercises in the order of the video are:

  • Plank (30 Seconds)
  • Side Plank (30 Seconds)
  • Dead Bug (10 repetitions each side)
  • Glute Bridge (20 repetitions)
  • Leg Hover (30 Seconds)

Your prescription for this workout is:

  • 4 sets
  • Complete the exercises with the repetitions prescribed above (complete with good technique)
  • 60 seconds rest between sets

If you want to make it harder increase the duration of your holds.



Coaching with Simon


Home Workout Warm Up


A chat with Andrew McGrath


Messi’s toe touch challenge


Finger fencing for fun


Core circuit with Ian