- Calf Pumps
- World’s Greatest Stretch (ensure you rotate up towards your knee)
- Thoracic Extensions
- Glute Bridge
- Bent Over Fly (you can use a couple of cans of soup if you do not have light weights)
Your prescription for this warm-up is
- 2 sets
- 10 repetitions of each exercise (Do each side for world’s greatest stretch)
- Once completed go and enjoy your session