The exercises in the order of the video are:
- Squat
- RDL
- Calf Raise
- Reverse Lunge
- Lateral Lunge
- Push Up
Your prescription for this circuit is:
- 4-6 sets
- 40 seconds work : 20 seconds rest (complete as many repetitions as possible with good technique)
- 60 seconds rest between sets
- This will take you 27 – 41 minutes to complete
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