Crowther's Corner

A virtual holiday program with resources and activities to
stay connected and engaged

Back to Crowther's Corner 29 March 2020

No weights no worries workout

Here is a great circuit you can do using your back pack as a weight.

The exercises in the order of the video are:

Squat
RDL
Calf Raise
Reverse Lunge
Lateral Lunge
Push Up

Your prescription for this circuit is:

4-6 sets
40 seconds work : 20 seconds rest (complete as many repetitions as possible with good technique)
60 seconds rest between sets
This will take you 27 – 41 minutes to complete

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No weights no worries workout