The exercises in the order of the video are:

• Squat
• RDL
• Calf Raise
• Reverse Lunge
• Lateral Lunge
• Push Up

Your prescription for this circuit is:

• 4-6 sets
• 40 seconds work : 20 seconds rest (complete as many repetitions as possible with good technique)
• 60 seconds rest between sets
• This will take you 27 – 41 minutes to complete

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