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No weights no worries workout

Here is a great circuit you can do using your back pack as a weight.

The exercises in the order of the video are:

  • Squat
  • RDL
  • Calf Raise
  • Reverse Lunge
  • Lateral Lunge
  • Push Up

Your prescription for this circuit is:

  • 4-6 sets
  • 40 seconds work : 20 seconds rest (complete as many repetitions as possible with good technique)
  • 60 seconds rest between sets
  • This will take you 27 – 41 minutes to complete

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