Crowther's Corner

Resources and activities to keep our BGS
community connected and engaged

Back to Crowther's Corner

Take 5: breathing technique

Continuing the daily ritual of mindfulness practice is beneficial for both your son and parents.

Take 5 Breathing can be done anywhere, anytime. It helps boys and parents to focus on the present moment and feel calm. 

Related

15 April 2020

Carboard roll & recyclable materials challenge

1:42

Take 5: breathing technique

2:28

Mindfulness: sea creatures and noticing emotions

5:35

Be the pond: guided mindfulness