Our new BGS strength and conditioning centre

Based in Annandale, the centre offers state-of-the-art facilities and expert instructors.

As a member of the BGS community**, you are invited to take out a gym membership and benefit from group-based fitness classes at extremely competitive rates. Foundation Members receive a 50% discount! Join now!

State-of-the-Art

Exercise body AND mind in this cutting-edge facility 

  • Exciting mix of small-group classes 
  • Personalised training and wellbeing programs
  • Biometric and mindfulness technology
  • Expert, friendly staff who will tailor classes to your level
  • Affordable community rates
  • Easy bookings via our website booking system
  • Not for profit (proceeds go towards the provision of expert training for BGS students)

 

 

The space

Schedule

 

  Mon Tue Wed Thu Fri Sat
AM

HIIT 5.45am (45min)

 

  HIIT 5.45am (45min)

Strength for life 5.45am (45min)

 
  Cycle Fit 6.00am (45min)

    HIIT 6.00am (45min)  
Strength for Life 6.30am (60min)   Fighting Fit – 6.30am (60min)      
          HIIT 
8.00am (45min)

          Strength for Life 9.00am (60min)

PM

  HIIT 4.45pm (60min)  

HIIT 4.45pm (60min)

   
     

Yoga 5.00pm (60min)

   
Intro to Strength for Life 6.00pm (60min) Fighting Fit – 6.00pm (60min) Cycle Fit – 6.00pm (45min)      

 

 

Cycle Fit For extra enjoyment, this class is based on the work-to-rest ratios of some of your favourite cycling events, such as the Tour de France. But you don’t have to be a world-class cyclist – this is suitable for all abilities and ages. Come and ride the route in our world-class spin studio, at your own pace. You’ll improve your cardio strength, build muscle definition and burn calories.

Stronger Fitter Faster HIIT An anaerobic and aerobic conditioning session using similar equipment and exercises as Strength for Life classes, but in a higher intensity environment. If you’re looking to improve your overall health and fitness, and have a great time while doing it, this class is for you.

Strength for Life This weight-training session is expertly designed for people of all levels of fitness and strength. You will use strength and conditioning techniques to ensure that you are strong for whatever your life demands, whether it be running after young children, surviving long days in the office or excelling in your weekend sport.

Intro to Strength for Life Haven’t been to the gym in a while? This class is a fun, engaging and comfortable environment that will introduce you to strength and conditioning techniques to build your stamina for the rigours of daily life. The perfect place to start in the Annandale Gym.

Yoga A steady-paced class that focuses on balance and core strength while developing flexibility and fostering relaxation. Suitable for all levels, including beginners. 
NOTE: Yoga classes are held in the Wellbeing Centre, on the corner of New Street and Allee Street. If you have your won mat, please bring it; if not, we can lend you one.

Fighting Fit This boxing class will improve your aerobic and anaerobic fitness. You’ll be taken through drills and movements in a fun and challenging environment. Boxers are some of the fittest athletes in the world and this class will only leave you wanting more.
NOTE: To participate in this class, you must bring your own boxing gloves (and pads if you have them).

What is a BGS Community Member

**You qualify as a BGS community member if you are:

  • A parent, guardian, grandparent or sibling (over 18 years) of a current BGS student
  • A prospective parent or guardian (must have a paid registration)
  • A past parent or guardian
  • An Old Boy (over 18 years, or not yet 18 but having completed Year 12)
  • A BGS donor or spouse of a donor (over 18 years)
  • A BGS staff member (full-time, part-time or casual) or spouse.

Got a question?

We're here to help.

If you have any questions on the Annandale Gym and what is on offer, please email Julie Ellwood.