Our new BGS strength and conditioning centre

Based in Annandale, the centre offers state-of-the-art facilities and expert instructors.

As a member of the BGS community**, you are invited to take out a gym membership and benefit from group-based fitness classes at extremely competitive rates. Foundation Members receive a 50% discount! Join now!

State-of-the-Art

Exercise body AND mind in this cutting-edge facility 

  • Exciting mix of small-group classes 
  • Personalised training and wellbeing programs
  • Biometric and mindfulness technology
  • Expert, friendly staff
  • Affordable community rates
  • Easy bookings via our website booking system
  • Not for profit (proceeds go towards the provision of expert training for BGS students)

 

 

The space

Schedule

  Mon Tue Wed Thu Fri Sat
5.45am

HIIT – 45min

  HIIT – 45min

 

HIIT – 45min

 
6.00am   Indoor Cycle – 45min 

       
6.15am       Strength & Conditioning – 60min

   
8.00am           Strength & Conditioning – 60min

9.00am           Boxing – 60min
BYO Gloves
5.00pm       Yoga – 60min    
5.30pm Strength & Conditioning – 60min

  Strength & Conditioning – 60min

     

 

Summer timetable: 10 December – 20 December 2018 and 7 January – 1 February 2019

  Mon Tue Wed Thu Fri Sat
5.45am

HIIT – 45min 

  HIIT – 45min

 

HIIT – 45min

 
6.00am   Indoor Cycle – 45min 

       
6.30am Strength & Conditioning – 60min

  Boxing – 60min
BYO Gloves
Strength & Conditioning – 60min

Boxing – 60min
BYO Gloves
 
5.00pm      

Yoga – 60min
(6th and 13th December only)

   

 

 

 

Indoor Cycling A high-energy class for all-over conditioning. You’ll burn calories, improve your cardio performance, increase muscle definition, strengthen your core and enhance your mental strength. Ideal for all levels of fitness and experience. 

HIIT (High-Intensity Interval Training) A lung-busting circuit that focuses on strength, endurance and dynamic whole-body exercises. It will push you to your cardiovascular limits while improving your strength and power.

Superset Circuit (Strength and Conditioning) A circuit to develop core strength and promote effective whole-body movement patterns. It will give you the foundations of a high-performance athlete.

Olympics (Strength and Technique) Power, strength and balance are the key to lifting an Olympic barbell. This class will teach you how to lift using the whole body and also provide a cardio workout.

Yoga A steady-paced class that focuses on balance and core strength while developing flexibility and fostering relaxation. Suitable for all levels, including beginners. 

Boxing Develop core strength with boxing and drills. This all-over cardio and strength training workout will also improve your endurance, co-ordination and stamina. 

NOTE: To participate in this class you must bring your own boxing gloves (and pads if you have them)

*Yoga is held in the Wellbeing Centre, on the corner of New St and Allee St.
**Our university-qualified Trainers can adjust classes to suit all fitness and skill levels.

What is a BGS Community Member

**You qualify as a BGS community member if you are:

  • A parent, guardian, grandparent or sibling (over 18 years) of a current BGS student
  • A prospective parent or guardian (must have a paid registration)
  • A past parent or guardian
  • An Old Boy (over 18 years, or not yet 18 but having completed Year 12)
  • A BGS donor or spouse of a donor (over 18 years)
  • A BGS staff member (full-time, part-time or casual) or spouse.

Got a question?

We're here to help.

If you have any questions on the Annandale Gym and what is on offer, please email Megan Hall.