High Performance Training for boys

A High Performance program for boys

Be active for life. 

The program aims to improve the sporting experience and physical wellbeing of boys from Years 7 to 12 through passionate and knowledgeable coaching, to develop, inspire and guide a boy on his journey to manhood.

Our objective

The key is for boys to have the skills to be active for life or have the ability to train to compete.

Health benefits
Great physical improvements in:

  • strength
  • power
  • endurance
  • decreased risk of injury

For healthy lifestyle and wellbeing
The hope is that boys will be able to lead a fit and healthy life in manhood and reduce the risks of cardiovascular disease, diabetes, obesity, mental health disease and other critical conditions.

For competition
For those boys who train to compete, the aim is for them to have the skills to enter a higher sports program, potentially at the elite level, and be able to physically impact that program immediately.

Please contact Ian Miller, Head of Strength and Conditioning if you are interested in your son participating in the program.